Stress Management Dr alireza akraminejad psychiatrist . .

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ACT : Acceptance and Commitment Therapy Pronounced ACT not A.C.T

: : : : 1950

( ) : 1970

90 90 80 80

. ) . )CBT (CBT

( 15 15--10 10

CBT CBT : Mindfulness-Based Mindfulness-Based Mindfulness-Based Mindfulness-Based

Stress Stress Acceptance Acceptance and and Commitment Commitment Therapy Therapy(( Dialective Dialective Behavior Behavior Therapy Therapy((

Reduction(MBSR) Reduction(MBSR) Cognitive Cognitive Therapy(MBCT) Therapy(MBCT) ACT ACT ))

DBT DBT))

) first - order change (

.

Treatments Mindfulness- And Acceptance What is ACT? What do you already know? A CT

) (

ACT ACT / ACT

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ACT : 1 2 ACT AAQ Questionnaire ( (The Acceptance and Action

)1 )2 )3

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( ) ... ( ) ....... ( References A CBT-Practitioners Guide to ACT Joseph Ciarrochi & Ann Bailey References Acceptance and Commitment Therapy for Anxiety Disorders Georg H. Eifert, John P. Forsyth

References Learning ACT Jason B. Luoma, Steven C. Hayes, Robyn D. Walser

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