Wellness Champions Retreat #6: Physical Fitness & Brain

Wellness Champions Retreat #6: Physical Fitness & Brain

Wellness Champions Retreat #6: Physical Fitness & Brain Fitness JULY 30, 2019 Agenda 1. 5:00 - 5:15 Julie Gammack Opening remarks 2. 5:15 - 5:30 Patrick Cousins Reflection 3. 5:30 - 5:45 Brianne NewmanResilience chapters 8 & 9 4. 5:45 - 6:00 Dawn PrenticeMindfulness walk

Steering Committee Julie Gammack Associate Dean, Graduate Medical Education Brianne Newman Program Director, Psychiatry Dawn Prentice Saint Louis Behavioral Medicine Institute Patrick Cousins

Saint Louis University, Campus Ministry Charles Dey Saint Louis University Hospital, Pastoral Care Daniel Blash Vice Dean of Diversity, Equity, and Inclusion

Emily Cybulla Haley Bray Saint Louis University, Graduate Student Saint Louis University, Resident Wellness Champion Mission Statement Mission: Psychological, emotional, spiritual and physical well-being are critical for a competent, caring, and resilient health care professional. Saint Louis University School of Medicine will foster a culture of well-being and self-care through its Wellness Champion

Program. Vision: The Wellness Champion Program will facilitate wellness activities in Graduate Medical and Graduate Research Education through the personal and collaborative activities of the Wellness Champions and will support the development of wellness initiatives within programs at the School of Medicine.

The Resilient Physician: Effective Emotional Management for Doctors and Their Medical Organizations, Wayne M Sotile & Mary O. Sotile The Medical Marriage: Sustaining Healthy Relationships for Physicians and Their Families, Wayne M. Sotile & Mary O. Sotile Staying Human During Residency Training, 4th ed., Allan D. Peterkin, MD Resilience: The Science of Mastering Life's Greatest Challenges 1st edi, 2012, Steven M. Southwick The BASICS Strategies for coping with stress and building resilience for physicians free PDF - http://php.oma.org/wp-content/uploads/2017/06/TheBasics-full-version.pdf Dr. Michael Kaufmann, OMA Physician Health Program Founder and Emeritus PHP Medical Director Resources: SLU GME Website

Wellness Champions Commitment 1 year commitment Participate in 3 program meetings Liaison to peers/program/department on wellness Communicate and disseminate resources to programs Promote professionalism and Just Culture Champion wellness efforts across the School of Medicine Wellness Activities Past

Reading/podcasts/webinars Moral injury prevention (White Coat Black Art), its not burnout its moral injury biggest loser competition; fellows bowling, meals, outings Gratitude journaling Dinner with the boss Present Future Charity walks/events

Collaborative Wellness Activities competitive funding application Up to $100 Application Deadline: August 30, 2019 Completion by: October 31, 2019 2+ program collaboration Recipients participate in next Wellness Champions retreat Describe the proposed wellness activity. Include estimated number of participants, location, timing of activity. How will the impact/success of the activity be measured/determined?

https://slu.az1.qualtrics.com/jfe/form/SV_5mOMmc3JKQ8V8e9 Reflection Handout provided Resilience Factors 1. Realistic optimism 2. Facing fear 3. Moral Compass, Ethics, & Altruism 4. Spirituality/Religion 5. Social Support

6. Role models 7. Exercise 8. Cognitive & Emotional training 9. Cognitive & Emotional Flexibility 10.Find your purpose Resilience: The Science of Mastering Lifes Greatest Challenges. 2016. Drs. Southwick and Charney Training: Physical Fitness &

Strengthening Exercise is effective in reducing symptoms of mild to moderate depression (Barbour et al 2007) Aerobic exercise improves anxiety in both the general population, and those with anxiety disorders Exercise helps protect against chronic stress (dampened HPA axis, less hippocampal damage, increased

neurogenesis) exercise to increase resilience? stress inoculation = continuous pushing healthy limits of strength and endurance. Finding the balance between maintenance stress and excessive stress set goals do it with a friend/colleague to encourage

each other Brain Fitness: Challenge Your Mind & Heart Cognitive training Learning something new, such as an instrument New games. Do a Game Night! Emotional training Mindfulness Cognitive Behavioral Therapy

In Extremis Leadership: Leading As If Your Life Depended on It Col. Thomas Kolditz Learning emotional regulation in times of high stress ERQ (Emotional Regulation Questionnaire included) Mindfulness Walk Thank you!

Next Retreat: 11/6/19 5-6pm

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