The Four Agreements - Community Health Science 102

The Four Agreements - Community Health Science 102

The Four Agreements by Miguel Ruiz 1. Be Impeccable With Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Dont Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 3. Dont Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy

as opposed to sick. Under any circumstance, simply do your best, and you will avoid selfjudgment, self-abuse and regret. The Four Agreements 1. Write each of the Agreements on a separate piece of paper and for each one, look back in your life years ago or the other day and write down one example where you did not follow the basic premise of each Agreement. 2. Examine the overall situation, take an impartial look at your behavior (as

out of sync with the Agreement) and theorize about how things would have been different if youd been able to uphold that particular Agreement (write it down). 3. For a minimum of two weeks time, keep the Four Agreements at the forefront of your awareness. Devise some way to continuously remind yourself of their wording and the intent of each. (A rubber band around your wrist, a note on your day planner, etc.)

4. At the end of that two week period, review your time with the Agreements. Did you feel calmer? Did your conduct change in anyway? Were you able to see alternatives that you might not previously have noticed?

Recently Viewed Presentations

  • Caregivers Need Care Too Q & A with

    Caregivers Need Care Too Q & A with

    "Expert carer" Molassiotis A, Wilson B, Cavet J, et al. Living with multiple myeloma: experiences of patients and their informal caregivers. Supportive Care In . Cancer. January 2011;19(1):101-111. Key Themes - Caregivers
  • PowerPoint Presentation

    PowerPoint Presentation

    Clicks launches Claire's, a specialty retailer of fashionable jewellery and accessories, through exclusive franchise agreement. 2014. Keith Warburton is appointed as an Executive Director in February. ... 150th Clicks pharmacy opens at Hyde Park, JHB. 2007.
  • Literature Terms #4: Sonic and Rhythmic Devices, Structure

    Literature Terms #4: Sonic and Rhythmic Devices, Structure

    Literature Terms Sonic and Rhythmic Devices, Structure. AP Literature . from . Perrine's Literature Structure, Sound & Sense ... assonance, consonance, rhyme) Sonic Devices. The repetition of sound serves several purposes: It is pleasing to the ear ... A common...
  • Latent Semantic Indexing: A probabilistic Analysis

    Latent Semantic Indexing: A probabilistic Analysis

    Times New Roman Wingdings Default Design Microsoft Word Picture Microsoft Equation 3.0 Latent Semantic Indexing: A probabilistic Analysis Motivation Motivation Overview Information Retrieval Information Retrieval Document vector space Latent Semantic Indexing(LSI) Parameters Singular Value Decomposition (SVD) SVD T-D Matrix Approximation...
  • SVMLight - University of Illinois at Chicago

    SVMLight - University of Illinois at Chicago

    Training Step svm-learn [-option] train_file model_file Format of input file (training data) For text classification, training data is a collection of documents; Each line represents a document; Each feature represents a term (word) in the document; The label and each...
  • Slide 1

    Slide 1

    Likelihood of Using Library Resources if Easily Available. 71.5 % are likely or very likely to use resources on a smart phone. 50.3 % . are likely or very likely to use resources on an iPad . 49.3 % ....
  • PowerPoint Presentation

    PowerPoint Presentation

    (outras Vidas em colisão) Expressões Impressões Conexões Visões Literatura Poéticas Digitais Plasma em corrente sanguínea Que se impregnam de infinitude Cada vez que se encontram com o olhar do artista Nosso olhar O olhar de todos Na tela da alma...
  • Cells - Mr. Smith's Biology Website

    Cells - Mr. Smith's Biology Website

    MC.2.B.1—Construct a hierarchy of life from cells to ecosystems. HIERARCHY OF LIFE. HIERARCHY OF LIFE. Cell: smallest functional unit of life. Ex. Heart cell (cardiac muscle cell) Tissue: made of similar cells that have the same function ... the cell...