The Four Agreements - Community Health Science 102

The Four Agreements by Miguel Ruiz 1. Be Impeccable With Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Dont Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 3. Dont Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy

as opposed to sick. Under any circumstance, simply do your best, and you will avoid selfjudgment, self-abuse and regret. The Four Agreements 1. Write each of the Agreements on a separate piece of paper and for each one, look back in your life years ago or the other day and write down one example where you did not follow the basic premise of each Agreement. 2. Examine the overall situation, take an impartial look at your behavior (as

out of sync with the Agreement) and theorize about how things would have been different if youd been able to uphold that particular Agreement (write it down). 3. For a minimum of two weeks time, keep the Four Agreements at the forefront of your awareness. Devise some way to continuously remind yourself of their wording and the intent of each. (A rubber band around your wrist, a note on your day planner, etc.)

4. At the end of that two week period, review your time with the Agreements. Did you feel calmer? Did your conduct change in anyway? Were you able to see alternatives that you might not previously have noticed?

Recently Viewed Presentations

  • Simple Machines - robeson.k12.nc.us

    Simple Machines - robeson.k12.nc.us

    Simple Machines Starter Give five examples of work from your everyday life. Remember work is a force moving an object a distance. Review: Who doing Work Explain who is doing more work and why: a bricklayer carrying bricks and placing...
  • Classification of Organisms - Miss Schwippert

    Classification of Organisms - Miss Schwippert

    Classification of Organisms Check Yourself! What was the contribution of Linnaeus to taxonomy? GROUPED RELATED ORGANISMS CREATED BINOMIAL NOMENCLATURE Check Yourself! What are the two parts of a scientific name? GENUS + SPECIE Check Yourself! What are the domains used...
  • Diapositiva 1 - XTEC

    Diapositiva 1 - XTEC

    ESCULTURA Materials principals: marbre i bronze Centrada en la figura humana Recerca de la bellesa entesa com a harmonia i proporció Combinació entre naturalisme i idealisme ÈPOCA HEL.LENÍSTICA (III - I a.C.) ART I SOCIETAT Unió de Grècia sota Alexandre...
  • The traditions of Ukrainians - PPt4WEB.ru

    The traditions of Ukrainians - PPt4WEB.ru

    The traditions and customs of UkrainiansThe whole life of Ukrainians, as humdrum and festive, imbued vault interesting customs that have passed through the centuries.Ukrainian youth are generally happy to take over this tradition, maintaining the spiritual continuity with their ancestors.
  • Evolution Anticipation Guide

    Evolution Anticipation Guide

    A scientific theory based on evidence. An explanation of how life has diversified (changed) on earth since prehistoric times. An explanation for the ongoing changes in all species happening today. Evolution is not a religion and does not explain how...
  • Diabetes Mellitus

    Diabetes Mellitus

    Interfering Substance. Reaction between interfering substance and the reagent; Lack of Specificity. Substance interfering in the reaction between reagent & analyte (in coupled enzymatic methods using oxidase - per oxidase reaction, hydrogen per oxide intermediate is destroyed by endogenous reducing...
  • Bureau de lombudsman de lapprovisionnement Session dinformation Gilles

    Bureau de lombudsman de lapprovisionnement Session dinformation Gilles

    Justice Canada - responsable pour les clauses dans les contrats. Travaux publics et Service gouvernementaux Canada - contrats à haute valeurs ... (TCCI) On vous a attribué un contrat fédéral MAIS vous avez des difficultés. Nous avons un service de...
  • Debt - Northland Preparatory Academy

    Debt - Northland Preparatory Academy

    Debt - Money owed to a lender for a set of terms including time frame, interest rate, and repayment schedule. Terms - The details of the debt such as term, interest rate and repayment schedule ... nterest - a percentage...